Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...