Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
You are not alone: ways to support and help y...
If you're struggling with mental illness, it's important to know that you're not alone and that there are numerous ways to get help. Here are some of the top ways...
You are not alone: ways to support and help y...
If you're struggling with mental illness, it's important to know that you're not alone and that there are numerous ways to get help. Here are some of the top ways...