Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....