Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
Silent Fights, Loud Thoughts #6: My Journey Thr...
Love. For many people it seems to be the most beautiful feeling in the world, but for me - a person with sometimes uncontrollable feelings - it was often a...
Silent Fights, Loud Thoughts #6: My Journey Thr...
Love. For many people it seems to be the most beautiful feeling in the world, but for me - a person with sometimes uncontrollable feelings - it was often a...
Alpacas: What do the fluffy ears actually mean ...
For many people, alpacas are simply cute, fluffy animals that stand peacefully in the landscape and bring a smile to your face with their big eyes and fluffy hair. But...
Alpacas: What do the fluffy ears actually mean ...
For many people, alpacas are simply cute, fluffy animals that stand peacefully in the landscape and bring a smile to your face with their big eyes and fluffy hair. But...
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
The importance of mental health - Make a fluffy...
Mental health affects us all – yet it is often overlooked in our performance-driven society. According to the German Association for Psychiatry and Psychotherapy (DGPPN), over 27.8% of people in...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...